Below a list of the tumbling class breakdowns. For class times and availability click on the find a class link on our homepage. For all other questions or information please call us 952-239-2561 or email us at info@mxallstarcheer.com.

 

SuperKids Beginning Tumbling – (Ages 3-4)

There are no prerequisites for this class. This class will focus on basic motor development and beginning tumbling skills. Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to SuperKids Intermediate.

 

Skills Learned\Worked:

⋆  Basic Motor Development

⋆  Basic Body Positions (Pike, Tuck, Straddle, Straight/Extended)

⋆  Forward Roll*

⋆  L Stand*

⋆  Table Top*

⋆  Tumbling Lunge*

 


SuperKids Intermediate Tumbling – (Ages 5-7)

To attend this class, all SuperKids Beginning skills must be mastered. This class will focus on beginning tumbling skills and developing a solid foundation for which tumbling progression will be maximized. Your athlete will work proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 1.

 

Skills Learned\Worked:

⋆  Basic Motor Development

⋆  Basic Body Positions (Pike, Tuck, Straddle, Straight/Extended)*

⋆  Forward Roll*

⋆  Straddle Forward*

⋆  Bridge

⋆  Levers*

⋆  Tripod\Headstand*

⋆  Handstand

⋆  Cartwheel

 


Tumbling 1 – (Ages 6+)

This class continues building fundamental tumbling as we progress through our curriculum. Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 2.

 

Skills Learned\Worked:

⋆  Straight\Extended, Tight Arch, Tight Hollow body positions*

Tumbling Level 1 - Handstand

⋆  Forward\Straddle Forward Roll*

⋆  Backward\Straddle Backward Roll*

⋆  Cartwheel*

⋆  Tripod\Headstand

⋆  Handstand*

⋆  Bridge*

 


Tumbling 2 – (Ages 6+) 

Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 3.

 

Skills Learned\Worked:

⋆  Cartwheel Step-In*

⋆  Power Hurdle*

⋆  Round-off

⋆  Backbend*

⋆  Backbend Kick-over*

⋆  Front\Back Limber*

 


Tumbling 3 – (Ages 6+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 4.

 

 Skills Learned\Worked:

⋆  Round-off

⋆  Round-off Rebound*

⋆  Front\Back Walkover*

⋆  Cartwheel Back Walkover*

⋆  Front Walkover Cartwheel*

⋆  Series Front & Back Walkover*

 


Tumbling 4 – (Ages 7+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 5.

 

Skills Learned\Worked:

⋆  Front Handspring*

⋆  Back Handspring (trampoline, tumble track, wedge)*

⋆  Round-off Back Handspring*

⋆  Dive roll*

⋆  Back Extension Roll

 


Tumbling 5 – (Ages 7+)

This class focuses on combination and connection variations of the Tumbling 4 skills. Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 6.

 

Skills Learned\Worked:

⋆  Standing Back Handspring Series*

⋆  Back Handspring Step-out*

⋆  Round-off Back Handspring Series*

⋆  Front Handspring Step-out

⋆  Rebound Half Turns

 


Tumbling 6 – (Ages 8+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 7.

 

Skills Learned\Worked:

⋆  Aerial*

⋆  Round-off Back Handspring Back Tuck*

⋆  Standing Back Tuck

⋆  Round-off Back Tuck*

⋆  Front Handspring Punch Dive Roll

 


Tumbling 7 – (Ages 8+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 8.

 

Skills Learned\Worked:

⋆  Standing Back Tuck*

⋆  Front tuck*

⋆  Standing Back Handspring Back Tuck*

⋆  Round-off Back Handspring Back Pike

⋆  Specialty to Round-off Back Handspring Back Tuck*

 


Tumbling 8 – (Ages 8+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill followed by an asterisk to graduate to Tumbling 9.

 

Skills Learned\Worked:

⋆  Power Step*

⋆  Round-off Whip Back*

⋆  Round-off Back Handspring Back Layout*

⋆  Standing Back Handspring Back Pike

⋆  Front handspring Front Tuck

 


Tumbling 9 – (Ages 9+)

Your athlete will focus on proper execution of these skills.

 

Skills Learned\Worked:

⋆  Round-off Whip Back Back Handspring

⋆  Round-off Arabian

⋆  Round-off Back Handspring Half Twist

⋆  Standing Back Handspring Back Layout

⋆  Round-off Back Handspring Full