This 75-minute clinic is designed to help athletes develop or refine their side & front aerial skills. Please note that this clinic is not intended as a shortcut in tumbling progression—foundational skills must be demonstrated before participation. Prerequisite Skills: Handstand against a wall (10 seconds) Handstand Straight-legged cartwheel Round-off rebound Aerial Clinic 📅 Thursday, October...
This 75-minute clinic is designed to help athletes develop or refine their side & front aerial skills. Please note that this clinic is not intended as a shortcut in tumbling progression—foundational skills must be demonstrated before participation. Prerequisite Skills: Handstand against a wall (10 seconds) Handstand Straight-legged cartwheel Round-off rebound Aerial Clinic 📅 Thursday, October...
Handspring Clinic This 75-minute clinic is designed to help athletes learn or refine their front and back handsprings. It is not a shortcut through tumbling progression—athletes must already have the required foundation skills to participate. Prerequisite Skills: Bridge kick-over Handstand against a wall (20 seconds) Handstand to bridge Straight-legged cartwheel Back bend without a spot Handspring Clinic 📅 Thursday, October...
This 75-minute clinic is designed to help athletes learn or refine their front and back handsprings. It is not a shortcut through tumbling progression—athletes must already have the required foundation skills to participate. Prerequisite Skills: Bridge kick-over Handstand against a wall (20 seconds) Handstand to bridge Straight-legged cartwheel Back bend without a spot Handspring Clinic...
Open Gym Come tumble, stunt, jump, and work on your skills at Minnesota Xtreme Open Gym! Open Gym gives athletes time to practice independently, work on skills, and have fun in the gym. Open to athletes of all skill levels. Coaches are present for supervision and safety, but Open Gym is not a structured class....
Open Gym Come tumble, stunt, jump, and work on your skills at Minnesota Xtreme Open Gym! Open Gym gives athletes time to practice independently, work on skills, and have fun in the gym. Open to athletes of all skill levels. Coaches are present for supervision and safety, but Open Gym is not a structured class....
Set sail for a fun-filled morning at Moana Dance Camp! Join us on Friday, November 7th from 9:00–11:00 a.m. for a high-energy camp full of dance, movement, and Disney-inspired fun. This event is a great way for campers to build confidence, make friends, and enjoy an exciting morning in a positive, encouraging environment. No experience...
Get ready for a colorful morning at Tie Dye & Tumble Camp! Join us on Saturday, December 12th from 11:00 a.m.–1:00 p.m. for a fun-filled camp packed with movement, creativity, and tie-dye fun. This event is a great way for campers to build confidence, make friends, and enjoy an exciting day in a positive, encouraging...
Get ready for a swamp-tastic morning at Shrek Camp! Join us on Saturday, December 19th from 11:00 a.m.–1:00 p.m. for a fun-filled camp packed with movement, games, and Shrek-inspired fun. This event is a great way for campers to build confidence, make friends, and enjoy an exciting day in a positive, encouraging environment. No experience...
Get ready for a swamp-tastic morning at Shrek Camp! Join us on Saturday, December 19th from 11:00 a.m.–1:00 p.m. for a fun-filled camp packed with movement, games, and Shrek-inspired fun....