Tumbling

Below a list of the tumbling class breakdowns. For class times and availability click on the find a class link on our homepage. For all other questions or information please call us 507-218-5544 or email us at [email protected].

 

SuperKids Beginning Tumbling – (Ages 3-4)

There are no prerequisites for this class. This class will focus on basic motor development and beginning tumbling skills. Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to SuperKids Intermediate.

 

Skills Learned\Worked:

⋆  Basic Motor Development

⋆  Basic Body Positions – Pike*, Tuck*, Straddle

⋆  Forward Roll*

⋆  L Stand*

⋆  Table Top*

⋆  Tumbling Lunge*

 

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SuperKids Intermediate Tumbling – (Ages 5-7)

This class will focus on beginning tumbling skills and developing a solid foundation for which tumbling progression will be maximized. Your athlete will work proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 1.

 

Skills Learned\Worked:

⋆  Basic Motor Development

⋆  Basic Body Positions – Pike, Tuck, Straddle*, Straight/Extended*

⋆  Forward Roll*

⋆  Straddle Forward*

⋆  Beginner Bridge*

⋆  Lever*

⋆  Tripod\Headstand

⋆  Beginner Handstand*

⋆  Beginner Cartwheel*

 

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Tumbling 1 – (Ages 6+)

This class continues building fundamental tumbling as we progress through our curriculum. Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 2.

 

Skills Learned\Worked:

⋆  Body Positions – Tight Arch*, Tight Hollow*

⋆  Forward\Straddle Forward Roll*

⋆  Backward\Straddle Backward Roll*

⋆  Cartwheel*

⋆  Tripod\Headstand

⋆  Handstand*

⋆  Bridge*

 

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Tumbling 2 – (Ages 6+) 

Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 3.

 

Skills Learned\Worked:

⋆  Cartwheel Step-In*

⋆  Power Hurdle*

⋆  Round-off

⋆  Backbend*

⋆  Backbend Kick-over*

⋆  Front\Back Limber*

 

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Tumbling 3 – (Ages 6+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 4.

 

 Skills Learned\Worked:

⋆  Round-off

⋆  Round-off Rebound*

⋆  Front\Back Walkover*

⋆  Cartwheel Back Walkover*

⋆  Front Walkover Cartwheel*

⋆  Series Front & Back Walkover*

 

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Tumbling 4 – (Ages 7+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 5.

 

Skills Learned\Worked:

⋆  Body Position – Long Hollow*

⋆  Front Handspring*

⋆  Back Handspring (trampoline, tumble track, wedge)*

⋆  Round-off Back Handspring*

⋆  Dive roll*

⋆  Back Extension Roll

 

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Tumbling 5 – (Ages 7+)

This class focuses on combination and connection variations of the Tumbling 4 skills. Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 6.

Skills Learned\Worked:

⋆  Standing Back Handspring Series*

⋆  Back Handspring Step-out*

⋆  Round-off Back Handspring Series*

⋆  Front Handspring Step-out

⋆  Rebound Half Turns

 

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Tumbling 6 – (Ages 8+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 7.

 

Skills Learned\Worked:

⋆  Aerial*

⋆  Round-off Back Handspring Tuck*

⋆  Standing Back Tuck

⋆  Round-off Back Tuck*

⋆  Front Handspring Punch Dive Roll

 

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Tumbling 7 – (Ages 8+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 8.

 

Skills Learned\Worked:

⋆  Standing Back Tuck*

⋆  Front tuck*

⋆  Standing Back Handspring Tuck*

⋆  Round-off Back Handspring Pike

⋆  Specialty to Round-off Back Handspring Tuck*

 

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Tumbling 8 – (Ages 8+)

Your athlete will focus on proper execution of these skills and must show mastery of each skill that is followed by an asterisk to graduate to Tumbling 9.

 

Skills Learned\Worked:

⋆  Power Step*

⋆  Round-off Whip Back*

⋆  Round-off Back Handspring Layout*

⋆  Standing Back Handspring Pike

⋆  Front handspring Front Tuck

 

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Tumbling 9 – (Ages 9+)

Your athlete will focus on proper execution of these skills.

 

Skills Learned\Worked:

⋆  Round-off Whip Back Back Handspring

⋆  Round-off Arabian

⋆  Round-off Back Handspring Half Twist

⋆  Standing Back Handspring Layout

⋆  Round-off Back Handspring Full

 

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